INDIVIDUAL PROGRAMMING TAILORED TO YOUR GOALS
Commit today to a meaningful transformation with OPEX Montreal.
We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium.
We provide individualized fitness programming, nutritional coaching, and lifestyle planning. With these tools and our expertise, you will find your goals within reach, and kick them out of the ballpark.
HOW IT WORKS
Introductions are about gyms.
Our consultation is about YOU.
You'll sit down with a professional coach and will discuss where you're at and where you want to go in your health and fitness.
3 Part assesment
Over your first few sessions, your dedicated professional coach will take you through our 3-part Body, Move, and Work assessment to establish a baseline to work from.
We'll then be able to creating your personalized training plan and start getting you where you want to go!
Train at OPEX Montreal Gym when it works for you and your schedule.
All of your sessions are done under the watchful eye of skilled coaches and among a welcoming community of like-minded individuals.
Our coaches are here for you. Actively listening to your specific needs and questions. They stand by you through your wins, the struggles, and the epic comebacks.
The relationship you have with your coach is one you can trust to deliver constructive feedback, support, and consistent results.
This relationship is the foundation of the OPEX experience, and one we stand by to deliver you the best quality training around and raise your standard of fitness.
TRAIN LIKE NEVER BEFORE
A training program that honors your individuality