HOW IT WORKS
The meeting of the minds. In order to program for you, we need to know who you are. We spend one on one time getting to know you as an individual; Your lifestyle, what gets you out of bed in the morning, your vision of fitness, and the drive and why behind your fitness goals and your life.
3 PART ASSESSMENT
Come as you are, together we will find out where your starting point is on your fitness journey.
We start with a
a full body composition analysis.
Then a movement analysis where we look at how you move and identify imbalances and limitations in your movements.
And finally an initial fitness test that will indicate what your energy output and strength at this given time.
This will give us our first data base of information to look back on and compare throughout your physical evolution.
Combining the data from the previous steps, your personal coach will create a long term plan with you that will guide you towards goals and allow you to gain ownership of your fitness path. As of this point on, you will receive:
Weekly programming created just for you
Monthly one on one calls with your coach and progress reviews.
Coaching staff available for you onsite at the gym at all times ready to assist you, and online support through the training platform CoachRx whether you are training locally or remote.
Everything is set for you to rise.
FREQUENTLY ASKED QUESTIONS
Money is important to me - what's the investment to get started?
Great question! I’m a big fan of saving money myself, which is why we designed our program specifically to be cost effective.
Our programs are all customized for each person, so the exact number really depends on what you’re looking for & how we might be able to help in the first place. That’s exactly why typically jump on the phone real quick for a clarity call to see what you’re looking for help with, what’s worked/not worked for you & talk through any of the details of your personalized program if it makes sense to work together… you can schedule your free clarity call by clicking “get started now” below.
The majority of our clients are able to get started for less than half of what it normally would be to work with a personal trainer & nutritionist/dietician.
Do I need to go on a "diet" to be successful?
Absolutely not. We aren’t huge fans of “fad diets.” You know the ones I’m talking about — the “cut everything you love out” plans… The truth is nutrition is incredibly personal – the best plan we’ve found is one that you’ll actually follow long term. So rather than giving you some ridiculous fad-diet that doesn’t actually help you, we help you create a custom nutrition plan that’s easy for you to follow & you see results starting within the first week or two, all without getting HANGRY & feeling starved.
I'm a very busy person - how much time do I need to spend in the gym?
Look, we’re all busy these days. I hear you – and unfortunately I haven’t figured out the magic wand program that gets you in tip-top shape in 12 days or less or magically zaps all the body fat off your frame in 30 seconds. Sorry!
The simple fact is you DO need to put in at least some effort to actually see consistent results. The cool thing is you really only need to be in the gym 2-3 days a week for 30-60 min if you’re doing a *specific* & *personalized* fitness program designed around your unique goals (what a coincidence…that’s exactly what we do with our clients)
Get in, get out, see results, be happy, live forever (no guarantees on that last one, LOL)
I hate working out/I don't know where to start/I'm not motivated/Help!!?
This one’s a juicy one… for starters, you probably wouldn’t be here, poking around, possibly looking for some outside help with your health & fitness goals if you were highly super-duper motivated yourself! It’s nothing to be ashamed of… remember that you’ve got a lot going on in your life & part of our job as your coach is to help re-ignite that internal fire so that you are motivated to continue to come in and see results.
Speaking of results, that’s one of the best ways to get & stay motivated. When you start seeing & feeling results after the first 7-10 days, your brain chemistry actually changes. You become more motivated yourself to want to keep showing up & keep those results coming.
With our patented “actually give a sh** about you” accountability coaching, it’s physically impossible for you to fall off because we’re checking in & helping you out every step of the way. You don’t get that with your big-box gym membership (do they really care about you aside from if your credit card goes through every month?… just sayin’)
I don't want to drive 5 hours to get to the gym - where are you located?
Me neither, traffic sucks. This one’s pretty easy though, — we are located near the Atwater market, and metro St-Henri.
Here’s the address:
Montreal Qc, H4C2S6
I have more questions! How do I talk to a human?
Hi there… I’m a human behind the words here, Coach Mizar. Nice to e-meet you. Your best bet is to click that "Book a Consult" button below, schedule a quick call & either myself or a member of my team will be happy to see how we can help you from there.