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What’s the Secret to Consistently Nourishing Your Body?
Meal PREP! 🥗🍽️ Staying consistent with your nutrition doesn’t have to be complicated, and meal prepping is the key to making it happen!...
Sep 19, 2024


3 Ways to Be Fully Present in Everything You Do
Start with Intention: Before diving into any task, take a moment to breathe deeply and set your intention. Ask yourself, "What am I here...
Sep 18, 2024


Lets talk about Longevity ❤️
To stay mobile and independent, it’s crucial to start exercising now! The choices you make today will significantly impact your ability...
Sep 16, 2024


As a busy mom, how do you find motivation to:
You don’t find motivation. You don’t just stumble upon it at the store. You ALIGN with yourself—your intentions, your deeper meaning....
Sep 10, 2024


What is the Best Way to Lose Weight?
Losing weight is a journey that blends science with self-care. Here's a roadmap to help you reach your goals: 1. Focus on Balanced...
Sep 9, 2024


Conscious Breathing: Connect with Your Breath 😮💨
Want to reset and center yourself? Try this simple conscious breathing exercise: 1. Get Comfortable: Sit or lie down, close your eyes,...
Sep 2, 2024


Want more energy and vitality throughout your day?
Here’s how to make it happen: 1️⃣ Daily Action : Prioritize conscious habits that help you thrive. Get quality sleep, stay hydrated, and...
Aug 30, 2024


🍽 What’s for Lunch? 🍽
This week’s Chef Boyardee recipe: Grilled chicken with mixed vegetables. Protein options: Chicken, beef, lamb, turkey, venison, salmon,...
Aug 29, 2024


3 SECRET Chinese Weightlifting tips to improve your squat 🤫
1. Focus on Mobility Improve hip and ankle flexibility with stretches like hip flexor stretches and ankle dorsiflexion exercises....
Aug 26, 2024


🏃♂️💨 The Modern-Day Olympics: Your 100m Dash to Catch the Metro! 🚇
Ever feel like you’re competing in the Olympics just to catch the metro before the doors close? That daily dash is a reminder that...
Aug 25, 2024


What’s the Best Diet for Weight Loss, Energy, and Vitality?
The answer is simple: the best diet is the one you can sustain. Quick fixes and 30-day challenges may seem tempting, but they aren’t...
Aug 23, 2024


Feeling Tired and Exhausted?
Try These 3 Tips!😴🥱😮💨 If you’re dragging your feet all day long, here are three simple ways to boost your energy and feel more...
Aug 20, 2024


What is the secret to long term results for fitness?
The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
Jun 1, 2023


How can I build muscle effectively?
How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...
May 24, 2023


What are benefits of strength training?
What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
Mar 20, 2023


Quelles sont les vertus de la respiration consciente ?
Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...
Mar 12, 2023


What is the best training for BJJ!
It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...
Feb 20, 2023


Daily Presence
Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...
Feb 3, 2023


Your breath directly affects your nervous system.
Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...
Jan 8, 2023


Want to build muscle and lose fat?
Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...
Jan 5, 2023
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