Meal PREP! 🥗🍽️ Staying consistent with your nutrition doesn’t have to be complicated, and meal prepping is the key to making it happen!...

Start with Intention: Before diving into any task, take a moment to breathe deeply and set your intention. Ask yourself, "What am I here...

To stay mobile and independent, it’s crucial to start exercising now! The choices you make today will significantly impact your ability...

You don’t find motivation. You don’t just stumble upon it at the store.   You ALIGN with yourself—your intentions, your deeper meaning....

Losing weight is a journey that blends science with self-care. Here's a roadmap to help you reach your goals: 1. Focus on Balanced...

Want to reset and center yourself?  Try this simple conscious breathing exercise: 1. Get Comfortable:   Sit or lie down, close your eyes,...

Here’s how to make it happen: 1️⃣ Daily Action : Prioritize conscious habits that help you thrive. Get quality sleep, stay hydrated, and...

This week’s Chef Boyardee recipe:  Grilled chicken with mixed vegetables. Protein options: Chicken, beef, lamb, turkey, venison, salmon,...

1. Focus on Mobility      Improve hip and ankle flexibility with stretches like hip flexor stretches and ankle dorsiflexion exercises....

Ever feel like you’re competing in the Olympics just to catch the metro before the doors close?   That daily dash is a reminder that...

The answer is simple: the best diet is the one you can sustain. Quick fixes and 30-day challenges may seem tempting, but they aren’t...

Try These 3 Tips!😴🥱😮‍💨 If you’re dragging your feet all day long, here are three simple ways to boost your energy and feel more...

The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...

How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...

What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...

Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...

It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...

Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...

Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...

Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...