Dec 28, 2022Movement is no longer a necessary part of our day to day survival.Movement is no longer a necessary part of our day to day survival. The convenience of online shopping, remote work, processed foods,...
Sep 7, 2022Myth: "no pain, no gain” Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true....