Sep 7, 2022Myth: "no pain, no gain” Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true....
Aug 31, 2022MYTH: Scale weight is the only way to measure progressMYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a...