Search
  • mizar91

benefits of taking ice baths.


Here are some benefits of taking ice baths.

  • Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels.

  • Relieves sore muscles.

  • Aids exercise recovery.

  • Lowers core body temperature.

  • Supports immunity.

  • Improves mental health.

  • And much more

Would you ever try an ice bath?

#iceman#icemanhof#wimhof#wimhofmethod#innerfire#breathework#breathe#coldtherapy#icebath#fearnotfear#health#happiness#wimhofquebec#wimhofmethodquebec#wimhofmontreal#wimhofmethodmontreal#Movement#Nutrition#Lifestyle#LifestyleCoaching#FitnessTraining#Coaching#BuildConfidence#PrecisionNutritionCoaching#Montreal#YUL#StHenri#Atwater#Opex#OpexMontreal


@opexmontreal@isacoachopex@Mizaropex@respire_aligne@iceman_hof@wim_hof_canada@crafted.coaching@opexfitness


https://www.opexmontreal.ca/sixweekchallenge

0 views0 comments