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benefits of taking ice baths.

Here are some benefits of taking ice baths.

  • Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels.

  • Relieves sore muscles.

  • Aids exercise recovery.

  • Lowers core body temperature.

  • Supports immunity.

  • Improves mental health.

  • And much more

Would you ever try an ice bath?

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