benefits of taking ice baths.

Here are some benefits of taking ice baths.

• Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels.

• Relieves sore muscles.

• Aids exercise recovery.

• Lowers core body temperature.

• Supports immunity.

• Improves mental health.

• And much more
  

Would you ever try an ice bath?

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