Here are some benefits of taking ice baths.
Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels.
Relieves sore muscles.
Aids exercise recovery.
Lowers core body temperature.
Supports immunity.
Improves mental health.
And much more
Would you ever try an ice bath?
#iceman#icemanhof#wimhof#wimhofmethod#innerfire#breathework#breathe#coldtherapy#icebath#fearnotfear#health#happiness#wimhofquebec#wimhofmethodquebec#wimhofmontreal#wimhofmethodmontreal#Movement#Nutrition#Lifestyle#LifestyleCoaching#FitnessTraining#Coaching#BuildConfidence#PrecisionNutritionCoaching#Montreal#YUL#StHenri#Atwater#Opex#OpexMontreal
@opexmontreal@isacoachopex@Mizaropex@respire_aligne@iceman_hof@wim_hof_canada@crafted.coaching@opexfitness
https://www.opexmontreal.ca/sixweekchallenge