3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body  ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength #OpexMontreal #CraftedCoaching #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #Montreal #YUL #StHenri #Atwater #OpexFitness  #OpexGym #TeachLearnMoveCreate #LearnRX @op

Exercise CAN NOT be done just to burn fat. Then what is the intention of mouvement? Move because you can! because you are capable of doing. Times fucks everything up - the fact you need to put time and it will take time messes things up! You need to find the time. You need to make the time. The rate of adaptation is an adaptation based on the current task we need to overcome. Step back and compare to life time physical potential. When pushing too much; Compensatory phase of a