mizar91Aug 19, 20221 minWhat is the strength continuum?What is the strength continuum? The strength continuum, that is - absolute strength, strength speed, speed strength, and absolute speed -...
mizar91Aug 16, 20221 min3 reasons why you need to move DAILY!3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength...