What is the strength continuum?
What is the strength continuum? The strength continuum, that is - absolute strength, strength speed, speed strength, and absolute speed - provides a means for classifying types of muscle contractions. The most important aspect of the strength continuum is understanding that to maximally express all types of contractions, a base level of absolute strength is required. To begin progressing absolute strength, muscle endurance and motor control are the priorities. Even though abs
