What do you do to challenge yourself? What do you do to get outside of your contort zone? I like to challenge myself daily… either though my physical expression, thoughts or emotions. I prefer being on my own terms so i can push that enveloppe a little every day. It does not need to be complicated! For some, a challenge can be to wake-up everyday at the same time. For other it can be to cook breakfast every morning. Once you have a strong foundation, you can take on harder ch