Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The parasympathetic nervous system is responsible for the rest and digest function, as opposed to the fight-flight-freeze response. Conscious breathing offers a number of benefits. These include improvements in: mood, sleep, blood pressure, respiratory function, metabolism and digestion, concentration and focus, nervous system regulation Next dates at OPEX

Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price. 2. Best awarded words in London. “Eat your food as your medicine. Otherwise you have to eat medicine as your food.” 3. The One who loves you will never leave you for another because even if there are 100 reasons to give up he or she will find one reason to hold on. 4. There is a big difference betwee

Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all stages of life and enjoy a healthy life... https://joinopexmontreal.com/6-week-opt-in #iceman #icemanhof #wimhof #wimhofmethod #innerfire #breathework #breathe #coldtherapy #icebath #wimhofquebec #wimhofmethodquebec #wimhofmontreal #wimhofmethodmontreal #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence

Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; • contributing to better sleep; • increased feeling of relaxation and tranquility. https://www.wimhofmethod.com/instructors/sebastienzappa https://www.opexmontreal.ca/sixweekchallenge #iceman #icemanhof #wimhof #wimhofmethod #innerfire #breathework #breathe #coldtherapy #icebath #fearnotfear #health #happiness #wimhofquebec #wimhofmethodquebec #wimho

Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in and out about 22,000 times a day. How many of these are conscious breaths? #breathework #breathe #iceman #icemanhof #wimhof #wimhofmethod #innerfire #coldtherapy #icebath #fearnotfear #health #happiness #wimhofquebec #wimhofmethodquebec #wimhofmontreal #wimhofmethodmontreal #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining