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Conscious breathing benefits



Conscious breathing benefits

• reduction in blood pressure;

• improved memory and attention;

• reduction of stress and anxiety;

• contributing to better sleep;

• increased feeling of relaxation and tranquility.



https://www.wimhofmethod.com/instructors/sebastienzappa



https://www.opexmontreal.ca/sixweekchallenge



#iceman #icemanhof #wimhof #wimhofmethod #innerfire #breathework #breathe #coldtherapy #icebath #fearnotfear #health #happiness #wimhofquebec #wimhofmethodquebec #wimhofmontreal #wimhofmethodmontreal #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal




@opexmontreal @isacoachopex @Mizaropex @respire_aligne @iceman_hof @wim_hof_canada @crafted.coaching @opexfitness




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