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Conscious breathing benefits



Conscious breathing benefits

• reduction in blood pressure;

• improved memory and attention;

• reduction of stress and anxiety;

• contributing to better sleep;

• increased feeling of relaxation and tranquility.





@opexmontreal @isacoachopex @Mizaropex @respire_aligne @iceman_hof @wim_hof_canada @crafted.coaching @opexfitness


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