Conscious breathing benefits
• reduction in blood pressure;
• improved memory and attention;
• reduction of stress and anxiety;
• contributing to better sleep;
• increased feeling of relaxation and tranquility.
#iceman #icemanhof #wimhof #wimhofmethod #innerfire #breathework #breathe #coldtherapy #icebath #fearnotfear #health #happiness #wimhofquebec #wimhofmethodquebec #wimhofmontreal #wimhofmethodmontreal #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal
@opexmontreal @isacoachopex @Mizaropex @respire_aligne @iceman_hof @wim_hof_canada @crafted.coaching @opexfitness