What is the secret to long term results for fitness?
The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
top of page
Search
mizar91
- May 24
- 2 min
How can I build muscle effectively?
How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...
3 views0 comments
mizar91
- Mar 20
- 1 min
What are benefits of strength training?
What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
6 views0 comments
mizar91
- Mar 12
- 1 min
Quelles sont les vertus de la respiration consciente ?
Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...
2 views0 comments
mizar91
- Feb 20
- 1 min
What is the best training for BJJ!
It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...
5 views0 comments
mizar91
- Feb 3
- 1 min
Daily Presence
Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...
4 views0 comments
mizar91
- Jan 8
- 1 min
Your breath directly affects your nervous system.
Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...
6 views0 comments
mizar91
- Jan 5
- 1 min
Want to build muscle and lose fat?
Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...
10 views0 comments
mizar91
- Dec 31, 2022
- 1 min
Move because you can.
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
3 views0 comments
mizar91
- Dec 28, 2022
- 1 min
Five Undeniable Facts of Life
Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...
7 views0 comments
mizar91
- Dec 28, 2022
- 1 min
Movement is no longer a necessary part of our day to day survival.
Movement is no longer a necessary part of our day to day survival. The convenience of online shopping, remote work, processed foods,...
0 views0 comments
mizar91
- Dec 27, 2022
- 1 min
Six best doctors in the world
Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...
3 views0 comments
mizar91
- Dec 24, 2022
- 1 min
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...
1 view0 comments
mizar91
- Dec 19, 2022
- 1 min
The holiday season is underway! 🎁
The holiday season is underway! 🎁 Inevitably, there will be some challenges to your fitness and health routine during and after the...
0 views0 comments
mizar91
- Dec 17, 2022
- 1 min
How to Build Muscle (Fast)!!!!!
- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...
1 view0 comments
mizar91
- Dec 11, 2022
- 1 min
Conscious breathing benefits
Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...
2 views0 comments
mizar91
- Dec 9, 2022
- 1 min
What Are OPEX Gyms?
OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...
6 views0 comments
mizar91
- Nov 30, 2022
- 1 min
Start where you are.
No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...
3 views0 comments
mizar91
- Nov 29, 2022
- 1 min
Do you eat breakfast every day?
Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...
3 views0 comments
mizar91
- Nov 28, 2022
- 1 min
Move because you can
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
1 view0 comments
bottom of page