- mizar91
The holiday season is underway! 🎁

The holiday season is underway! 🎁
Inevitably, there will be some challenges to your fitness and health routine during and after the holidays.
So, let's take a moment to reflect on the Basic Lifestyle Guidelines that we practice year round—with a few festive tweaks.
🎄Unplug & breathe more
🎄Get outside
🎄Hydrate (especially at parties!)
🎄Chew your food
🎄Embrace home cooking
🎄Reflect on your goals
🎄Share the gift of health
🎄Enjoy in alignment with your priorities
https://joinopexmontreal.com/6-week-opt-in #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching @respire_aligne