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The holiday season is underway! 🎁⁠


The holiday season is underway! 🎁⁠

Inevitably, there will be some challenges to your fitness and health routine during and after the holidays.⁠

So, let's take a moment to reflect on the Basic Lifestyle Guidelines that we practice year round—with a few festive tweaks.


🎄Unplug & breathe more

🎄Get outside

🎄Hydrate (especially at parties!)

🎄Chew your food

🎄Embrace home cooking

🎄Reflect on your goals

🎄Share the gift of health

🎄Enjoy in alignment with your priorities


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