top of page
Search
  • mizar91

The holiday season is underway! 🎁⁠


The holiday season is underway! 🎁⁠

Inevitably, there will be some challenges to your fitness and health routine during and after the holidays.⁠

So, let's take a moment to reflect on the Basic Lifestyle Guidelines that we practice year round—with a few festive tweaks.

🎄Unplug & breathe more

🎄Get outside

🎄Hydrate (especially at parties!)

🎄Chew your food

🎄Embrace home cooking

🎄Reflect on your goals

🎄Share the gift of health

🎄Enjoy in alignment with your priorities

https://joinopexmontreal.com/6-week-opt-in #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching @respire_aligne

0 views0 comments

Recent Posts

See All
bottom of page