#BrazilianJiuJitsu

mizar91

2 days ago
1 min

What are benefits of strength training?

What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis. Bonus: Enhanced Brain Health. Strength training may enhance your quality of life and improve your ability to do everyday activi

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mizar91

Feb 20
1 min

What is the best training for BJJ!

It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body building. Build a strong foundation that will allow you to express yourself on the mats. If you have troubles doing a lunge, how do you expect be successful doing or defending a takedown? I am currently looking for 5 new clients. So if you need some help getting ready to roll on the mats, shoot me a message! #bjj #Lifestyle #LifestyleCoaching #Fitne

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mizar91

Feb 3
1 min

Daily Presence

Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not sexy. What matters is that you are present within your daily practice. This presence can be taken to all levels of your life. 1% daily refinement will bring you to a life of mastery. Upwards and onwards. (Français) Entrainment spécifique : Back Control Afin de maîtriser quelque chose, vous devez passer du temps à pratiquer. Parfois c'est amusan

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mizar91

Jan 5
1 min

Want to build muscle and lose fat?

Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez développer vos muscles et perdre de la graisse? «Dormez autant que vous le pouvez sans vous faire divorcer ni vous faire virer de votre travail». -Michael Bann https://ejoinopexmontreal.com/6-week-opt-in #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkou

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mizar91

Dec 31, 2022
1 min

Move because you can.

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the incredible body you have the privilege of living in. Move so you can live the life you want to live. https://ejoinopexmontreal.com/6-week-opt-in #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #Persona

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mizar91

Dec 28, 2022
1 min

Movement is no longer a necessary part of our day to day survival.⁠

Movement is no longer a necessary part of our day to day survival.⁠ ⁠ The convenience of online shopping, remote work, processed foods, and the electronic devices glued to our hands mean we no longer have to hunt, run, or move for sustenance, livelihood, or safety anymore. ⁠ ⁠ We’re free to default to laziness and sedentarism. ⁠ ⁠ So where does movement fit in? Even if we don’t need to move for work or survival, our bodies still need to move if we want to thrive. But with mov

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mizar91

Dec 24, 2022
1 min

A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE

A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to focus upon intensity as functionality and ‘sport’ as a suitable daily training endeavor for the general population. The reality is that most clients need to train in the way that best facilitates resisting the aging phenotype or more simply put just resisting aging. Strength and resistance training will give a client the greatest chance to overc

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mizar91

Dec 19, 2022
1 min

The holiday season is underway! 🎁⁠

The holiday season is underway! 🎁⁠ ⁠ Inevitably, there will be some challenges to your fitness and health routine during and after the holidays.⁠ ⁠ So, let's take a moment to reflect on the Basic Lifestyle Guidelines that we practice year round—with a few festive tweaks. 🎄Unplug & breathe more 🎄Get outside 🎄Hydrate (especially at parties!) 🎄Chew your food 🎄Embrace home cooking 🎄Reflect on your goals 🎄Share the gift of health 🎄Enjoy in alignment with your priorities h

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mizar91

Dec 17, 2022
1 min

How to Build Muscle (Fast)!!!!!

- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams of protein. ... - Focus on Calorie Surpluses, Not Deficits. ... - Stay Hydrated. ... - Get More Sleep. ... https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining

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mizar91

Dec 9, 2022
1 min

What Are OPEX Gyms?

OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from your coach, but you'll also enjoy the fun and relationships of training in a community-focused gym! When you become a client at an OPEX Gym, here's how you'll get started: 1. You'll have a sit down one to one coaching consultation with your coach - this will help them design your entire fitness experience in and out of the gym 2. You'll hav

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mizar91

Nov 30, 2022
1 min

Start where you are.

No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to get started. And wherever you are today, is exactly where we'll meet you. Come walk in our doors and we'll craft a fitness program that provides you the perfect balance of challenge and support. Fitness, designed for you. https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #C

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mizar91

Nov 29, 2022
1 min

Do you eat breakfast every day?

Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your Appetite. ... Helps Your Heart. ... Improves Academic Performance. ... Aids in Weight Management. ... Boosts Your Immune System. Prevent Weight Gain. Healthy Skin. Power Your Brain. Do you eat breakfast every day? (French) Raisons pour lesquelles vous devriez prendre un petit-déjeuner tous les jours Améliore la concentration et le focus. … Aide à am

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mizar91

Nov 28, 2022
1 min

Move because you can

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the incredible body you have the privilege of living in. Move so you can live the life you want to live. https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #Personal

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Move so you can live the life you want to live.

mizar91

Nov 24, 2022
1 min

Move so you can live the life you want to live.

Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the incredible body you have the privilege of living in. Move so you can live the life you want to live. https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJour

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mizar91

Nov 1, 2022
1 min

How many calories should I do to burn my Halloween candy?

How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat. Exercise is so much more than a calorie-burning tool. And relying on exercise solely to offset the calories you ingest is a red flag. You’re allowed to eat the sweets and enjoy them guilt-free without punishing yourself for it. 🍬 Instead of obsessing about burning calories to burn fat, focus on creating sustainable habits to allow your body to th

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mizar91

Oct 28, 2022
1 min

Do I really need to do cardio?

Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports sustainable movement and health for a lifetime. ➡️ Efficiency of respiration ➡️ Cardiovascular efficiency and health ➡️ Blood flow ➡️ Insulin sensitivity ➡️ Body composition ➡️ Movement efficiency ➡️ Sense of wellness All of these benefits = a long and vital life. Click on the link below to get started with your cardio. https://www.opexmontreal.ca/

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mizar91

Oct 26, 2022
1 min

Want to increase happiness and improve your moods?

Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins, boost serotonin, reduce inflammation, and decrease stress? All of these things equal a healthier, happier you. We're here to help you make fitness a sustainable and consistent part of your life. Click the link in bio if you need help get back on track. https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #Lifestyl

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mizar91

Oct 19, 2022
2 min

Humans aren’t symmetrical

Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un côté est dominant/plus fort que l'autre.⁠ ⁠ Bien que la symétrie parfaite n'ait pas besoin d'être l'objectif, parfois de grandes différences de gauche à droite peuvent entraîner un manque de fonction et peuvent être une priorité à résoudre. ⁠ L'entraînement unilatéral (par exemple, un développé couché DB à un bras ou un RDL à une jambe) est un

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mizar91

Oct 6, 2022
1 min

How to get tone and leaner?

How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build muscle and lose body fat. - Lifting weight 3x per week: Strength training - High protein intake - Go for a walk daily - Sleep at least 7hrs per night #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #Wei

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mizar91

Oct 4, 2022
1 min

The Split Squat

Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers.⁠ ⁠ Les avantages du Split Squat incluent :⁠ ➡️Améliorations de la dorsiflexion de la cheville⁠ ➡️Ouverture des fléchisseurs de la hanche/rom⁠ ➡️Excellent accessoire pour le back squat⁠ ➡️Augmentation du contrôle moteur du schéma de fente⁠ ➡️Augmentation de la force d'une jambe et de l'endurance musculaire⁠ ⁠ (English) The Split Squat is a lunge pattern exerc

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