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  • mizar91

How to Build Muscle (Fast)!!!!!


- Start lifting weights, its the most common way to increase hypertrophy

- Eat More Protein a good starting point is your weight in grams of protein. ...

- Focus on Calorie Surpluses, Not Deficits. ...

- Stay Hydrated. ...

- Get More Sleep. ...

 

https://www.opexmontreal.ca/sixweekchallenge

 

#Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching @respire_aligne

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