How to Build Muscle (Fast)!!!!!

- Start lifting weights, its the most common way to increase hypertrophy

- Eat More Protein a good starting point is your weight in grams of protein. ...

- Focus on Calorie Surpluses, Not Deficits. ...

- Stay Hydrated. ...

- Get More Sleep. ...

https://www.opexmontreal.ca/sixweekchallenge

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