Losing weight is a journey that blends science with self-care. Here's a roadmap to help you reach your goals: 1. Focus on Balanced...

Want to reset and center yourself?  Try this simple conscious breathing exercise: 1. Get Comfortable:   Sit or lie down, close your eyes,...

The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...

How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...

What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...

It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...

Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...

Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

Movement is no longer a necessary part of our day to day survival.⁠ ⁠ The convenience of online shopping, remote work, processed foods,...

A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...

The holiday season is underway! 🎁⁠ ⁠ Inevitably, there will be some challenges to your fitness and health routine during and after the...

- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...

OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...

No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...

Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...

How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....

Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...