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Do I really need to do cardio?


Cardio gets a bad rap.

Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports sustainable movement and health for a lifetime. ➡️ Efficiency of respiration ➡️ Cardiovascular efficiency and health ➡️ Blood flow ➡️ Insulin sensitivity ➡️ Body composition ➡️ Movement efficiency ➡️ Sense of wellness All of these benefits = a long and vital life.

Click on the link below to get started with your cardio.

https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching

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