The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...

What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...

Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...

The holiday season is underway! 🎁⁠ ⁠ Inevitably, there will be some challenges to your fitness and health routine during and after the...

- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...

OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...

No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...

Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...

How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....

Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...

Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...

Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers.⁠ ⁠ Les avantages...

4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition -...

4 things to remember if you are OVERWHELMED with fitness 1- Taking ANY positive action is a win 2- The more you do it (workouts & making...

Pourquoi est-il important de sortir et de s'exposer au SOLEIL ? La lumière du soleil est essentielle à la santé et au bien-être humains....

Pourquoi devriez-vous bouger quotidiennement avec intention? Bouger votre corps fait battre votre cœur et votre sang circuler dans votre...