Jun 1, 2023What is the secret to long term results for fitness?The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
Mar 20, 2023What are benefits of strength training?What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
Jan 5, 2023Want to build muscle and lose fat?Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...
Dec 31, 2022Move because you can.Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...