top of page
Search
  • mizar91

The Split Squat


Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers.⁠ ⁠ Les avantages du Split Squat incluent :⁠ ➡️Améliorations de la dorsiflexion de la cheville⁠ ➡️Ouverture des fléchisseurs de la hanche/rom⁠ ➡️Excellent accessoire pour le back squat⁠ ➡️Augmentation du contrôle moteur du schéma de fente⁠ ➡️Augmentation de la force d'une jambe et de l'endurance musculaire⁠ ⁠

(English)

The Split Squat is a lunge pattern exercise that primarily uses the quads, hamstrings, and glutes.⁠

Benefits of the Split Squat include:⁠

➡️Ankle dorsiflexion improvements⁠

➡️Hip flexor opening/rom⁠

➡️Great accessory for the back squat⁠

➡️Increased lunge pattern motor control⁠

➡️Increased single leg strength and muscle endurance⁠

#Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching

4 views0 comments
bottom of page