The Split Squat

Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers.⁠ ⁠ Les avantages du Split Squat incluent :⁠ ➡️Améliorations de la dorsiflexion de la cheville⁠ ➡️Ouverture des fléchisseurs de la hanche/rom⁠ ➡️Excellent accessoire pour le back squat⁠ ➡️Augmentation du contrôle moteur du schéma de fente⁠ ➡️Augmentation de la force d'une jambe et de l'endurance musculaire⁠ ⁠

(English)

The Split Squat is a lunge pattern exercise that primarily uses the quads, hamstrings, and glutes.⁠

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Benefits of the Split Squat include:⁠

➡️Ankle dorsiflexion improvements⁠

➡️Hip flexor opening/rom⁠

➡️Great accessory for the back squat⁠

➡️Increased lunge pattern motor control⁠

➡️Increased single leg strength and muscle endurance⁠

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