Here’s how to make it happen: 1️⃣ Daily Action : Prioritize conscious habits that help you thrive. Get quality sleep, stay hydrated, and...

1. Focus on Mobility      Improve hip and ankle flexibility with stretches like hip flexor stretches and ankle dorsiflexion exercises....

Ever feel like you’re competing in the Olympics just to catch the metro before the doors close?   That daily dash is a reminder that...

The answer is simple: the best diet is the one you can sustain. Quick fixes and 30-day challenges may seem tempting, but they aren’t...

Try These 3 Tips!😴🥱😮‍💨 If you’re dragging your feet all day long, here are three simple ways to boost your energy and feel more...

The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...

How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...

What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...

Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...

It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...

Specific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...

Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...

Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...

Movement is no longer a necessary part of our day to day survival.⁠ ⁠ The convenience of online shopping, remote work, processed foods,...

Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...

A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...

The holiday season is underway! 🎁⁠ ⁠ Inevitably, there will be some challenges to your fitness and health routine during and after the...

- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...