A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE
The current and recent trend in the ‘fitness’ industry has been to focus upon intensity as functionality and ‘sport’ as a suitable daily training endeavor for the general population.
The reality is that most clients need to train in the way that best facilitates resisting the aging phenotype or more simply put just resisting aging.
Strength and resistance training will give a client the greatest chance to overcome osteopenic and sarcopenic outcomes. The compression, tensive and moment (torque) forces which are experienced under a barbell will allow for the greatest disruption to the aging process.
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