Jun 1, 2023What is the secret to long term results for fitness?The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
Mar 20, 2023What are benefits of strength training?What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
Feb 20, 2023What is the best training for BJJ!It depends; what is your background, experience, level, aspirations? A good starting point is strength training/ functional body...
Feb 3, 2023Daily PresenceSpecific training: Back Control In order to master something, you need to spend time practicing. Sometimes its fun, sometimes its not...