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How to get tone and leaner?


How to get tone and leaner?

Tone = you have some muscle & are low enough body fat (lean) to see muscle definition

It takes time to build muscle and lose body fat.

- Lifting weight 3x per week: Strength training

- High protein intake

- Go for a walk daily

- Sleep at least 7hrs per night

#Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching @respire_aligne @ibjjf @groundlvlbjj @gbmontreal

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