How to get tone and leaner?
- mizar91
- Oct 6, 2022
- 1 min read
How to get tone and leaner?
Tone = you have some muscle & are low enough body fat (lean) to see muscle definition
It takes time to build muscle and lose body fat.
- Lifting weight 3x per week: Strength training
- High protein intake
- Go for a walk daily
- Sleep at least 7hrs per night
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