Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦 Nutrition - nourrissez votre corps avec des aliments de haute qualité en quantités appropriées. 🏃♀️ Mouvement - donnez-vous de nouveaux défis physiques auxquels vous adapter, y compris les schémas de mouvement et la forme aérobie. ☀️ Style de vie - honorez votre biologie avec un bon sommeil, une hydratation, une hygiène alimentaire et des habi
4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition - aim to have balance Super strict in 2 weeks then give up and binge on everything because you are too restrictive BALANCE is key 3 - Switching progress constantly - ALL THE TIME Keto, Paleo, Vegan, Zone, intermitent fasting Eat enough proteins, vegetables, fats 4 - Skipping meals and way overeating when you are eat #Motivation #Nutrition #Life
Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de comportements sains? Légumes colorés au déjeuner
Un verre d'eau le matin
15 minutes de sommeil en plus
Une portion de protéines au dîner
Déjeuner régulièrement Ce changement d'état d'esprit peut grandement contribuer à rendre les habitudes saines durables et à réduire les sentiments de restriction ou de manque.
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How do we become accountable of our own actions, health, Life? Place the responsibility back to the individual. Place the responsibility back to yourself. You are responsible of your actions. Being healthy, being an asset, being a responsible adult. Someone we can count on. Kids dont need a diet or a complex training program. They need a responsible adult putting food in front of them and showing them the example by their daily actions. What makes you appreciate the VALUE of
4 things to remember if you are OVERWHELMED with fitness 1- Taking ANY positive action is a win 2- The more you do it (workouts & making changes with nutrition) the better you will get at it 3- You only fail when you give up 4- Remind yourself “you got this” (because you do). Remind yourself why you want to change. This is your driving force when no-one is looking. #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutri
In episode two of the Live a Larger Life (@livealargerlife) show, hosts James FitzGerald, @hardwickcarl, @kandacehudspeth, and @coachgeorgiasmith take on the controversial question:
“Can you be obese and healthy?” Define what health is!
According to the World Health Organization
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Health does not have a definition anymore.
It has being corrupted.
#Learn 8 underrated behaviours that will transform your Health ❤️ 1- Alignement 🎯 What are your goals and what are you currently doing to get there? 2- Sleep 😴 Are you sleep at least 7hrs per night continuously? 3- Sunshine ☀️ Are you getting at least 15min of sun exposure per day? 4- Poop 💩 Are you pooping at least 1x per day and at a qualify of 4 on the Bristol stool Chart 5- Food Quality & Hygiene 🥦 Is food quality good enough? Are you at a rested state and chewing you
How many calories I need to eat to lose weight? The number of calories that you need to lose weight depends on several factors. For example, your age, weight, sex, hormonal balance, sleep consistency, regular meals, daily movement, hydration. Bring awareness to the consistency of your rhythms. Do I have breakfast, lunch, dinner Do I sit down and chew my foots Do I have enough protein in these meals (at least 1 per meal). Start here and create consistency so that they become p
Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true. Truth: Exercising through the pain, once it is felt, can be thought as showing toughness and durability, when pain is actually the brain's way of telling your body to halt its activity and become aware of correcting the pain - not to keep going! The body doesn't need to feel as if you destroyed it after a workout. Especially younger student-a
#Meditation How resilient you are to current changes that happen in the fall? Sun light time, temperature, food diversity, sleep cycles, social changes, seasonal changes, economical changes. When September comes, its the time of the year things starts socially: school, job new quarter, “fall activities”. How can you prepare for this? How resilient are you? What kind of things can increase resilience? Sleep better
See sun light.
Can we improve the resilience of the
ITS HERE on LearnRX!!!! The handstand push-up course.
Learning the handstand push-up is a huge project. As long as you have the right path (like this class), the only secret is to consistently practice and be prepared to take your time.
Spend time in the progressions to build strength and confidence being inverted. This is the key to success for efficient handstand push-ups.
Fast-tracking the development of the skill will sooner or later catch up with you.
MYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a true picture about your weight loss. Reduced weight on the scale may be indicative of either loss of water, muscle or fat. The loss of water and muscle from the body will give a false belief of having lost fat. When you're weighing yourself, you're also weighing every cell in your body, as well as water, fat and muscle, so again, the scale real
#Learn Coaching Mastery Calls Seasonal changes in environment, as well as social shifts this third quarter/pre-autumn Economi is directly affected Due to economic restrains now they dont have access to those foods… relative to the season… Politics; where you are and who take decisions in determining cost of food, taxation on foods or lack of… What is local to you. Local soil and food sources are applicable to you and surrounding area. Where you are in the wold (latitude, sun
La réalité est que si nous ne choisissons pas de prendre le temps de donner la priorité à la forme physique aujourd'hui, nous devrons faire face aux conséquences de ce choix à un moment donné dans le futur. En tant que coachs, nous jouons un rôle important en montrant aux gens comment, par des actions simples aujourd'hui, ils peuvent éviter une mauvaise santé à l'avenir. Il est parfois difficile de convaincre les gens de changer leurs actions actuelles en raison de prob
Coaching Mastery Calls “what is LIFE ROM”? - define that for yourself and your knowledge, then the client We have to educate people on how we die Weare and tear/mechanics, genetic issues, Living is a good thing! Existence is a great thing! What does a life of physical extension mea? We want to express ourselves physically What are you doing to improve yourself. We want a LIFE of expression What is physicality for the best life expression. What is a Life of Physical expression
Comment enseignons-nous aux gens comment vivre? IL S'AGIT D'INSPIRER LES GENS À VOULOIR PLUS D'EUX-MÊMES !!! Être en bonne santé, être un atout, être un adulte responsable. Quelqu'un sur qui on peut compter. Qui pensez vous être? Quel est l'intérêt de faire tout cela? Qu'est-ce qui vous fait apprécier la VALEUR d'un HUMAIN ? On rentre dans les sujets profonds. PRÉSENCE. Spirituel Émotionnel Physique C'est un bon défi d'apprendre à prendre soin de moi! (English) How do we teac
What is the strength continuum? The strength continuum, that is - absolute strength, strength speed, speed strength, and absolute speed - provides a means for classifying types of muscle contractions. The most important aspect of the strength continuum is understanding that to maximally express all types of contractions, a base level of absolute strength is required. To begin progressing absolute strength, muscle endurance and motor control are the priorities. Even though abs
Coaching Mastery Calls The conflict between craft and business when it comes to coaching, as well as how we measure success in coaching How do we teach people how to Live? ITS ABOUT INSPIRING PEOPLE TO WANT MORE OF THEMSELVES!!! With Experience With Compassion With Love With Conflict/War/adversity/Challenges/physical activity How do we help those around you? How do we find happiness? How do we become accountable of our own actions, health, Life? Place the responsibility back
Coaching Mastery Calls: Programming around menses BLGs are impeded inside of this. - There are 24 hours in a day; apply work and rest appropriately - The earth spins, and the sun and moon correlate with our energy patterns; we need sun exposure, we sleep with the moon - You will one day die; get over it and get living - Water, moving blood, and proper digestion are essential daily routines - Water; drink ½ of someone’s body weight in ounces per day, as a starting point - Reco