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  • mizar91

Start where you are.


No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to get started. And wherever you are today, is exactly where we'll meet you. Come walk in our doors and we'll craft a fitness program that provides you the perfect balance of challenge and support. Fitness, designed for you.

https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching @respire_aligne

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