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How many calories should I do to burn my Halloween candy?


How many calories should I do to burn my Halloween candy?


you do NOT need to exercise to earn your food - before or after you eat.

Exercise is so much more than a calorie-burning tool. And relying on exercise solely to offset the calories you ingest is a red flag.


You’re allowed to eat the sweets and enjoy them guilt-free without punishing yourself for it. 🍬

Instead of obsessing about burning calories to burn fat, focus on creating sustainable habits to allow your body to thrive and live to its full potential.


So…what’s your favorite candy?…

Mine are kit kats:D

https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching

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