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4 Reasons you are not losing weight



4 Reasons you are not losing weight

1 - Giving up too soon (not loosing 15lb in 2 weeks)

2 - Being way too restrictive with nutrition - aim to have balance

Super strict in 2 weeks then give up and binge on everything because you are too restrictive

BALANCE is key

3 - Switching progress constantly - ALL THE TIME

Keto, Paleo, Vegan, Zone, intermitent fasting

Eat enough proteins, vegetables, fats

4 - Skipping meals and way overeating when you are eat


#Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching



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