4 Reasons you are not losing weight
1 - Giving up too soon (not loosing 15lb in 2 weeks)
2 - Being way too restrictive with nutrition - aim to have balance
Super strict in 2 weeks then give up and binge on everything because you are too restrictive
BALANCE is key
3 - Switching progress constantly - ALL THE TIME
Keto, Paleo, Vegan, Zone, intermitent fasting
Eat enough proteins, vegetables, fats
4 - Skipping meals and way overeating when you are eat
#Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching