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4 things to remember if you are OVERWHELMED with fitness


4 things to remember if you are OVERWHELMED with fitness

1- Taking ANY positive action is a win

2- The more you do it (workouts & making changes with nutrition) the better you will get at it

3- You only fail when you give up

4- Remind yourself “you got this” (because you do).

Remind yourself why you want to change. This is your driving force when no-one is looking.


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