4 things to remember if you are OVERWHELMED with fitness
1- Taking ANY positive action is a win
2- The more you do it (workouts & making changes with nutrition) the better you will get at it
3- You only fail when you give up
4- Remind yourself “you got this” (because you do).
Remind yourself why you want to change. This is your driving force when no-one is looking.
#Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #MMA #Montreal #YUL #StHenri #Atwater #Opex #OpexMontreal #CraftedCoaching @opexfitness @isacoachopex @opexmontreal @Mizaropex @crafted.coaching