Quelles sont les vertus de la respiration consciente ?
Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...
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mizar91
- Jan 8
- 1 min
Your breath directly affects your nervous system.
Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...
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mizar91
- Dec 28, 2022
- 1 min
Five Undeniable Facts of Life
Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...
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mizar91
- Dec 27, 2022
- 1 min
Six best doctors in the world
Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...
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mizar91
- Dec 11, 2022
- 1 min
Conscious breathing benefits
Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...
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mizar91
- Oct 8, 2022
- 1 min
We breathe in and out about 22,000 times a day.
Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...
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