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What is the strength continuum?
What is the strength continuum? The strength continuum, that is - absolute strength, strength speed, speed strength, and absolute speed -...
Aug 19, 2022
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How do we teach people how to Live?
Coaching Mastery Calls The conflict between craft and business when it comes to coaching, as well as how we measure success in coaching...
Aug 18, 2022
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3 reasons why you need to move DAILY!
3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength...
Aug 16, 2022
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Programming around menses
Coaching Mastery Calls: Programming around menses BLGs are impeded inside of this. - There are 24 hours in a day; apply work and rest...
Aug 11, 2022
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Les Ligne Directrice de Base sur le Style de Vie OPEX (BLGS)
Les Ligne Directrice de Base sur le Style de Vie OPEX (BLGS) (ENGLISH BELOW) Les clients qui s'entraînent à « bien paraître nus et à...
Aug 5, 2022
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Exercise CAN NOT be done just to burn fat.
Exercise CAN NOT be done just to burn fat. Then what is the intention of mouvement? Move because you can! because you are capable of...
Aug 5, 2022
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Quel type de squat est le meilleur ?
Quel type de squat est le meilleur ? (ENGLISH BELOW) Gobelet Squat Squat avant Squat arrière Split Squat Ça dépend! Toutes ces variations...
Dec 15, 2021
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Ne sous-estimez pas le pouvoir des petits changements!
(ENGLISH BELOW) Vous n'avez pas besoin d'avoir une approche du tout ou rien pour apporter de réels changements à votre santé et à votre...
Dec 10, 2021
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La QUALITÉ et la QUANTITÉ des aliments comptent!
La QUALITÉ et la QUANTITÉ des aliments comptent! (ENGLISH BELOW) Qualité : Vitamines, minéraux, faible inflammation, faible teneur en...
Dec 8, 2021
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