Coaching Mastery Calls “what is LIFE ROM”? - define that for yourself and your knowledge, then the client We have to educate people on how we die Weare and tear/mechanics, genetic issues, Living is a good thing! Existence is a great thing! What does a life of physical extension mea? We want to express ourselves physically What are you doing to improve yourself. We want a LIFE of expression What is physicality for the best life expression. What is a Life of Physical expression

Comment enseignons-nous aux gens comment vivre? IL S'AGIT D'INSPIRER LES GENS À VOULOIR PLUS D'EUX-MÊMES !!! Être en bonne santé, être un atout, être un adulte responsable. Quelqu'un sur qui on peut compter. Qui pensez vous être? Quel est l'intérêt de faire tout cela? Qu'est-ce qui vous fait apprécier la VALEUR d'un HUMAIN ? On rentre dans les sujets profonds. PRÉSENCE. Spirituel Émotionnel Physique C'est un bon défi d'apprendre à prendre soin de moi! (English) How do we teac

What is the strength continuum? The strength continuum, that is - absolute strength, strength speed, speed strength, and absolute speed - provides a means for classifying types of muscle contractions. The most important aspect of the strength continuum is understanding that to maximally express all types of contractions, a base level of absolute strength is required. To begin progressing absolute strength, muscle endurance and motor control are the priorities. Even though abs

Coaching Mastery Calls The conflict between craft and business when it comes to coaching, as well as how we measure success in coaching How do we teach people how to Live? ITS ABOUT INSPIRING PEOPLE TO WANT MORE OF THEMSELVES!!! With Experience With Compassion With Love With Conflict/War/adversity/Challenges/physical activity How do we help those around you? How do we find happiness? How do we become accountable of our own actions, health, Life? Place the responsibility back

3 reasons why you need to move DAILY! 1. Enhanced Mood 😇 2. Healthier Body  ❤️ 3. Better Sleep 😴 MOVE because you CAN ☀️ #Strength #OpexMontreal #CraftedCoaching #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #WeightLossJourney #BrazilianJiuJitsu #Montreal #YUL #StHenri #Atwater #OpexFitness  #OpexGym #TeachLearnMoveCreate #LearnRX @op

Coaching Mastery Calls: Programming around menses BLGs are impeded inside of this. - There are 24 hours in a day; apply work and rest appropriately - The earth spins, and the sun and moon correlate with our energy patterns; we need sun exposure, we sleep with the moon - You will one day die; get over it and get living - Water, moving blood, and proper digestion are essential daily routines - Water; drink ½ of someone’s body weight in ounces per day, as a starting point - Reco

Exercise CAN NOT be done just to burn fat. Then what is the intention of mouvement? Move because you can! because you are capable of doing. Times fucks everything up - the fact you need to put time and it will take time messes things up! You need to find the time. You need to make the time. The rate of adaptation is an adaptation based on the current task we need to overcome. Step back and compare to life time physical potential. When pushing too much; Compensatory phase of a