Do I really need to do cardio?
Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports sustainable movement and health for a lifetime. ➡️ Efficiency of respiration ➡️ Cardiovascular efficiency and health ➡️ Blood flow ➡️ Insulin sensitivity ➡️ Body composition ➡️ Movement efficiency ➡️ Sense of wellness All of these benefits = a long and vital life. Click on the link below to get started with your cardio. https://www.opexmontreal.ca/