Move so you can live the life you want to live.
Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
Move so you can live the life you want to live.
How many calories should I do to burn my Halloween candy?
Do I really need to do cardio?
Want to increase happiness and improve your moods?
Humans aren’t symmetrical
We breathe in and out about 22,000 times a day.
How to get tone and leaner?
The Split Squat
To achieve your fitness goals, these four pillars all need to work together to support each other.
4 Reasons you are not losing weight
l'ajout de comportements sains!
How do we become accountable of our own actions, health, Life?
4 things to remember if you are OVERWHELMED with fitness
Can you be obese and healthy?
8 underrated behaviours that will transform your Health
How many calories I need to eat to lose weight?
Myth: "no pain, no gain”
How resilient you are to current changes that happen in the fall?
The handstand push-up course.
MYTH: Scale weight is the only way to measure progress