#Atwater

mizar91

Oct 28, 2022
1 min

Do I really need to do cardio?

Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports sustainable movement and health for a lifetime. ➡️ Efficiency of respiration ➡️ Cardiovascular efficiency and health ➡️ Blood flow ➡️ Insulin sensitivity ➡️ Body composition ➡️ Movement efficiency ➡️ Sense of wellness All of these benefits = a long and vital life. Click on the link below to get started with your cardio. https://www.opexmontreal.ca/

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mizar91

Oct 26, 2022
1 min

Want to increase happiness and improve your moods?

Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins, boost serotonin, reduce inflammation, and decrease stress? All of these things equal a healthier, happier you. We're here to help you make fitness a sustainable and consistent part of your life. Click the link in bio if you need help get back on track. https://www.opexmontreal.ca/sixweekchallenge #Motivation #Nutrition #Lifestyle #Lifestyl

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mizar91

Oct 19, 2022
2 min

Humans aren’t symmetrical

Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un côté est dominant/plus fort que l'autre.⁠ ⁠ Bien que la symétrie parfaite n'ait pas besoin d'être l'objectif, parfois de grandes différences de gauche à droite peuvent entraîner un manque de fonction et peuvent être une priorité à résoudre. ⁠ L'entraînement unilatéral (par exemple, un développé couché DB à un bras ou un RDL à une jambe) est un

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mizar91

Oct 8, 2022
1 min

We breathe in and out about 22,000 times a day.

Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in and out about 22,000 times a day. How many of these are conscious breaths? #breathework #breathe #iceman #icemanhof #wimhof #wimhofmethod #innerfire #coldtherapy #icebath #fearnotfear #health #happiness #wimhofquebec #wimhofmethodquebec #wimhofmontreal #wimhofmethodmontreal #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining

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mizar91

Oct 6, 2022
1 min

How to get tone and leaner?

How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build muscle and lose body fat. - Lifting weight 3x per week: Strength training - High protein intake - Go for a walk daily - Sleep at least 7hrs per night #Movement #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutritionCoaching #PrePlannedWorkouts #individualWorkoutStations #PersonalTraining #Wei

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mizar91

Oct 4, 2022
1 min

The Split Squat

Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers.⁠ ⁠ Les avantages du Split Squat incluent :⁠ ➡️Améliorations de la dorsiflexion de la cheville⁠ ➡️Ouverture des fléchisseurs de la hanche/rom⁠ ➡️Excellent accessoire pour le back squat⁠ ➡️Augmentation du contrôle moteur du schéma de fente⁠ ➡️Augmentation de la force d'une jambe et de l'endurance musculaire⁠ ⁠ (English) The Split Squat is a lunge pattern exerc

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mizar91

Oct 1, 2022
1 min

To achieve your fitness goals, these four pillars all need to work together to support each other.

Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦 Nutrition - nourrissez votre corps avec des aliments de haute qualité en quantités appropriées. 🏃‍♀️ Mouvement - donnez-vous de nouveaux défis physiques auxquels vous adapter, y compris les schémas de mouvement et la forme aérobie. ☀️ Style de vie - honorez votre biologie avec un bon sommeil, une hydratation, une hygiène alimentaire et des habi

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mizar91

Sep 28, 2022
1 min

4 Reasons you are not losing weight

4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition - aim to have balance Super strict in 2 weeks then give up and binge on everything because you are too restrictive BALANCE is key 3 - Switching progress constantly - ALL THE TIME Keto, Paleo, Vegan, Zone, intermitent fasting Eat enough proteins, vegetables, fats 4 - Skipping meals and way overeating when you are eat #Motivation #Nutrition #Life

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mizar91

Sep 27, 2022
1 min

l'ajout de comportements sains!

Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de comportements sains? Légumes colorés au déjeuner Un verre d'eau le matin 15 minutes de sommeil en plus Une portion de protéines au dîner Déjeuner régulièrement Ce changement d'état d'esprit peut grandement contribuer à rendre les habitudes saines durables et à réduire les sentiments de restriction ou de manque. Vous trouvez cette astuce utile? Tagu

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mizar91

Sep 24, 2022
1 min

How do we become accountable of our own actions, health, Life?

How do we become accountable of our own actions, health, Life? Place the responsibility back to the individual. Place the responsibility back to yourself. You are responsible of your actions. Being healthy, being an asset, being a responsible adult. Someone we can count on. Kids dont need a diet or a complex training program. They need a responsible adult putting food in front of them and showing them the example by their daily actions. What makes you appreciate the VALUE of

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mizar91

Sep 22, 2022
1 min

4 things to remember if you are OVERWHELMED with fitness

4 things to remember if you are OVERWHELMED with fitness 1- Taking ANY positive action is a win 2- The more you do it (workouts & making changes with nutrition) the better you will get at it 3- You only fail when you give up 4- Remind yourself “you got this” (because you do). Remind yourself why you want to change. This is your driving force when no-one is looking. #Motivation #Nutrition #Lifestyle #LifestyleCoaching #FitnessTraining #Coaching #BuildConfidence #PrecisionNutri

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mizar91

Sep 22, 2022
1 min

Can you be obese and healthy?

In episode two of the Live a Larger Life (@livealargerlife) show, hosts James FitzGerald, @hardwickcarl, @kandacehudspeth, and @coachgeorgiasmith take on the controversial question: ⁠ ⁠ “Can you be obese and healthy?”⁠ Define what health is! According to the World Health Organization Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health does not have a definition anymore. It has being corrupted. Heal

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8 underrated behaviours that will transform your Health

mizar91

Sep 21, 2022
2 min

8 underrated behaviours that will transform your Health

#Learn 8 underrated behaviours that will transform your Health ❤️ 1- Alignement 🎯 What are your goals and what are you currently doing to get there? 2- Sleep 😴 Are you sleep at least 7hrs per night continuously? 3- Sunshine ☀️ Are you getting at least 15min of sun exposure per day? 4- Poop 💩 Are you pooping at least 1x per day and at a qualify of 4 on the Bristol stool Chart 5- Food Quality & Hygiene 🥦 Is food quality good enough? Are you at a rested state and chewing you

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mizar91

Sep 15, 2022
1 min

How many calories I need to eat to lose weight?

How many calories I need to eat to lose weight? The number of calories that you need to lose weight depends on several factors. For example, your age, weight, sex, hormonal balance, sleep consistency, regular meals, daily movement, hydration. Bring awareness to the consistency of your rhythms. Do I have breakfast, lunch, dinner Do I sit down and chew my foots Do I have enough protein in these meals (at least 1 per meal). Start here and create consistency so that they become p

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mizar91

Sep 7, 2022
1 min

Myth: "no pain, no gain”

Myth: "no pain, no gain” The myth that if your muscles aren't experiencing pain, then you must not be working hard enough, is not true. Truth: Exercising through the pain, once it is felt, can be thought as showing toughness and durability, when pain is actually the brain's way of telling your body to halt its activity and become aware of correcting the pain - not to keep going! The body doesn't need to feel as if you destroyed it after a workout. Especially younger student-a

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mizar91

Sep 3, 2022
1 min

How resilient you are to current changes that happen in the fall?

#Meditation How resilient you are to current changes that happen in the fall? Sun light time, temperature, food diversity, sleep cycles, social changes, seasonal changes, economical changes. When September comes, its the time of the year things starts socially: school, job new quarter, “fall activities”. How can you prepare for this? How resilient are you? What kind of things can increase resilience? Sleep better Drink water See sun light. Can we improve the resilience of the

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mizar91

Sep 1, 2022
1 min

The handstand push-up course.

ITS HERE on LearnRX!!!! The handstand push-up course. Learning the handstand push-up is a huge project. As long as you have the right path (like this class), the only secret is to consistently practice and be prepared to take your time. Spend time in the progressions to build strength and confidence being inverted. This is the key to success for efficient handstand push-ups. Fast-tracking the development of the skill will sooner or later catch up with you. Prioritize

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mizar91

Aug 31, 2022
1 min

MYTH: Scale weight is the only way to measure progress

MYTH: Scale weight is the only way to measure progress Truth: Frequent use of the weighing scale to judge weight loss does not give a true picture about your weight loss. Reduced weight on the scale may be indicative of either loss of water, muscle or fat. The loss of water and muscle from the body will give a false belief of having lost fat. When you're weighing yourself, you're also weighing every cell in your body, as well as water, fat and muscle, so again, the scale real

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mizar91

Aug 29, 2022
2 min

Seasonal changes in environment

#Learn Coaching Mastery Calls Seasonal changes in environment, as well as social shifts this third quarter/pre-autumn Economi is directly affected Due to economic restrains now they dont have access to those foods… relative to the season… Politics; where you are and who take decisions in determining cost of food, taxation on foods or lack of… What is local to you. Local soil and food sources are applicable to you and surrounding area. Where you are in the wold (latitude, sun

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mizar91

Aug 22, 2022
2 min

prendre le temps de donner la priorité à la forme physique

La réalité est que si nous ne choisissons pas de prendre le temps de donner la priorité à la forme physique aujourd'hui, nous devrons faire face aux conséquences de ce choix à un moment donné dans le futur.⁠ ⁠ En tant que coachs, nous jouons un rôle important en montrant aux gens comment, par des actions simples aujourd'hui, ils peuvent éviter une mauvaise santé à l'avenir.⁠ ⁠ Il est parfois difficile de convaincre les gens de changer leurs actions actuelles en raison de prob

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