Nov 24, 2022Move so you can live the life you want to live.Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
Nov 1, 2022How many calories should I do to burn my Halloween candy?How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....
Oct 28, 2022Do I really need to do cardio? Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...
Oct 26, 2022Want to increase happiness and improve your moods?Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...