Oct 6, 2022How to get tone and leaner?How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
Oct 4, 2022The Split SquatLe Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers. Les avantages...
Oct 1, 2022To achieve your fitness goals, these four pillars all need to work together to support each other.Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦...
Sep 28, 20224 Reasons you are not losing weight4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition -...