How to get tone and leaner?
How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...
How to get tone and leaner?
The Split Squat
To achieve your fitness goals, these four pillars all need to work together to support each other.
4 Reasons you are not losing weight
l'ajout de comportements sains!
How do we become accountable of our own actions, health, Life?
4 things to remember if you are OVERWHELMED with fitness
Can you be obese and healthy?
8 underrated behaviours that will transform your Health
How many calories I need to eat to lose weight?
Myth: "no pain, no gain”
How resilient you are to current changes that happen in the fall?
The handstand push-up course.
MYTH: Scale weight is the only way to measure progress
Seasonal changes in environment
prendre le temps de donner la priorité à la forme physique
“what is LIFE ROM”?
Comment enseignons-nous aux gens comment vivre?
What is the strength continuum?
How do we teach people how to Live?