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What is the Best Way to Lose Weight?
Losing weight is a journey that blends science with self-care. Here's a roadmap to help you reach your goals: 1. Focus on Balanced...
Sep 9, 2024


What is the secret to long term results for fitness?
The secret to long-term results for fitness lies in establishing sustainable habits and maintaining consistency over time. Here are some...
Jun 1, 2023


How can I build muscle effectively?
How can I build muscle effectively? Building muscle effectively involves a combination of resistance training, proper nutrition, adequate...
May 24, 2023


What are benefits of strength training?
What are benefits of strength training? Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help...
Mar 20, 2023


Quelles sont les vertus de la respiration consciente ?
Quelles sont les vertus de la respiration consciente ? Respirer de façon consciente présente plusieurs bienfaits pour le corps et pour...
Mar 12, 2023


Your breath directly affects your nervous system.
Your breath directly affects your nervous system. Slow, deliberate breath activates the parasympathetic nervous system. The...
Jan 8, 2023


Want to build muscle and lose fat?
Want to build muscle and lose fat? “Sleep as much as you can without getting divorced or fired”. -Michael Bann (Français) Vous voulez...
Jan 5, 2023


Move because you can.
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
Dec 31, 2022


Five Undeniable Facts of Life
Five Undeniable Facts of Life: 1. Don’t educate your children to be rich. Educate them to be Happy. So when they grow up they will know...
Dec 28, 2022


Six best doctors in the world
Six best doctors in the world: 1. Sunlight 2. Rest 3. Exercise 4. Nutrition 5. Self-confidence 6. Family & Friends Keep them at all...
Dec 27, 2022


A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE
A BENEFIT OF STRENGTH TRAINING: RESISTANCE TO THE AGING PHENOTYPE The current and recent trend in the ‘fitness’ industry has been to...
Dec 24, 2022


The holiday season is underway! 🎁
The holiday season is underway! 🎁 Inevitably, there will be some challenges to your fitness and health routine during and after the...
Dec 19, 2022


How to Build Muscle (Fast)!!!!!
- Start lifting weights, its the most common way to increase hypertrophy - Eat More Protein a good starting point is your weight in grams...
Dec 17, 2022


Conscious breathing benefits
Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...
Dec 11, 2022


What Are OPEX Gyms?
OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...
Dec 9, 2022


Start where you are.
No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...
Nov 30, 2022


Do you eat breakfast every day?
Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...
Nov 29, 2022


Move because you can
Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...
Nov 28, 2022


Move so you can live the life you want to live.
Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
Nov 24, 2022


How many calories should I do to burn my Halloween candy?
How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....
Nov 1, 2022
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