Oct 26, 2022Want to increase happiness and improve your moods?Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...
Oct 19, 2022Humans aren’t symmetricalLes humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...
Oct 8, 2022We breathe in and out about 22,000 times a day. Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...
Oct 6, 2022How to get tone and leaner?How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...