Oct 28, 2022Do I really need to do cardio? Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...
Oct 26, 2022Want to increase happiness and improve your moods?Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...
Oct 19, 2022Humans aren’t symmetricalLes humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...
Oct 8, 2022We breathe in and out about 22,000 times a day. Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...