Nov 24, 2022Move so you can live the life you want to live.Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...
Nov 21, 2022benefits of taking ice baths.Here are some benefits of taking ice baths. Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows...
Nov 1, 2022How many calories should I do to burn my Halloween candy?How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....
Oct 28, 2022Do I really need to do cardio? Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...