Conscious breathing benefits • reduction in blood pressure; • improved memory and attention; • reduction of stress and anxiety; •...

OPEX Gyms are the evolution of personal training. Inside of an OPEX Gym, you'll receive a one to one personalized fitness experience from...

No more "I've got to get in shape before I join a gym or hire a personal trainer." Crafted coaching and OPEX Montréal is where you go to...

Reasons Why You Should Eat Breakfast Every Day Improves Concentration and Focus. ... Helps Lift Your Mood. ... Helps Manage Your...

Move because you can. Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. ...

Don't shortchange the value of daily movement by making it all about calories, weight loss, or bigger muscles. Move to honor the...

How many calories should I do to burn my Halloween candy? you do NOT need to exercise to earn your food - before or after you eat....

Cardio gets a bad rap. Too often it's treated as a way to burn calories or to suffer through sweating. Aerobic fitness supports...

Want to increase happiness and improve your moods? Regular exercise may be the key! Did you know that exercise can release endorphins,...

Les humains ne sont pas symétriques ! Il y a de fortes chances que dans les activités à un(e) seul(e) bras/jambe, vous trouviez qu'un...

Nous inspirons et expirons environ 22 000 fois par jour. Combien d'entre elles sont des respirations conscientes? (English) We breathe in...

How to get tone and leaner? Tone = you have some muscle & are low enough body fat (lean) to see muscle definition It takes time to build...

Le Split Squat est un exercice de fente qui utilise principalement les quadriceps, les ischio-jambiers et les fessiers.⁠ ⁠ Les avantages...

Pour atteindre vos objectifs de mise en forme, ces quatre piliers doivent tous travailler ensemble pour se soutenir mutuellement. 🥦...

4 Reasons you are not losing weight 1 - Giving up too soon (not loosing 15lb in 2 weeks) 2 - Being way too restrictive with nutrition -...

Et si plutôt que d'éliminer des groupes d'aliments et de restreindre certains aliments, nous nous concentrions sur l'ajout de...

How do we become accountable of our own actions, health, Life? Place the responsibility back to the individual. Place the responsibility...

4 things to remember if you are OVERWHELMED with fitness 1- Taking ANY positive action is a win 2- The more you do it (workouts & making...

In episode two of the Live a Larger Life (@livealargerlife) show, hosts James FitzGerald, @hardwickcarl, @kandacehudspeth, and...

#Learn 8 underrated behaviours that will transform your Health ❤️ 1- Alignement 🎯 What are your goals and what are you currently doing...